TYPES OF SESSIONS

 

Total Beginners

 

Taster:  This is a FREE session (poles provided) and is designed for those new to Nordic Walking. It is a light-hearted session and provides an overview of the benefits of Nordic Walking and differences from ordinary walking as well as getting you out walking with the poles to see if it's something you might enjoy.

 

     Price: FREE - Poles Provided - £5 deposit is requested, fully refunded on arrival at your session.

     Duration: Approx. 1-1.15 hrs.

 

Technique Training Course:  This teaches you all the basic Nordic Walking Technique in full. It is broken down into approx. 3 techniques in each session allowing you the chance to practice each technique once it's been learnt.

 

     Price: £59.00 - Poles Provided.

     Duration: Three consecutive sessions. 1hr 15m each.

 

Trained Nordic Walkers

 

Fitness Walks:  This is for individuals that have completed a Technique Training Course in Nordic Walking. Intructors will guide your walk and help you to establish and improve your technique, improve your pace and intensity and increase your fitness levels. Helping you to achieve weight-loss and fitness goals, and tone your muscles in a sociable atmosphere with other Nordic Walkers.

 

Prices:

 

Block Booking: £48.00 for 8 sessions. Session dates must be booked at time of purchase (e.g. £6.00 per session).

Flexicard: £56.00 for 8 sessions. Sessions can be booked with only 24hr notice (e.g. £7.00 per session).

Pay-as-you-go: £8.00 per session.

 

Poles are available to hire at £1 per session.

 

Duration: 1 hr.

 

1-2-1

 

1-2-1 sessions are available. Please contact me to discuss in more detail.

 

 

SESSION TIMES

 

Fitness Walks

Monday 9.30-10.30 a.m. (Fast Paced Group)

Monday 10.45-11.45 a.m. (Wellbeing / Gentle Paced Group)

Monday 7.30-8.30 p.m. (Fast Paced Group)

Wednesday 7.30-8.30 p.m. (Medium Paced Group)

Thursday 9.30-10.30 a.m. (Gentle Paced Group)

Friday 9.30-10.30 a.m. (All Paces)

Friday 11.30-12.30 p.m. (All Paces)

Saturday 9.45-10.45 a.m. (All Paces)

Saturday 11.00-12.00 a.m. (All Paces)

 

Please note that head torch & high viz required for the evening walks in the winter months

 

LOCATION

 

Nonsuch Park, Cheam/Ewell.

In future, my aim is expand my class locations to the surrounding area.  Therefore if I am not yet in your area please still contact me with your details and location.  I will then keep you informed of sessions coming to a location more suitable to you as and when my locations expand.

 

READY TO TAKE THE FIRST STEP? OR JUST WANT FURTHER INFORMATION?

 

CALL MY MOBILE: 07586 456 682          EMAIL ME:   lynn@polesapart.biz

 

If you’d like to join a class -  I will book you onto the next available session convenient for you.

 

OR

 

If you’d just like to investigate further – I will do my best to answer any questions you might have.

 

 

Contact Me

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